It is important to understand that facial exercises differ from a facial massage. The intensity of a facial workout is way much stronger. In this course you will learn how to actively engage your muscles. This leads to muscle strength and elasticity which makes your face and skin look smooth and toned. If you commit regularly to the exercises you will be able to sustain your youthful appearance for longer.

We have more than 50 muscles on our face, which are attached directly to the skin and we can exercise all of them. The special thing about the muscles in your face is that they are all connected directly to the skin - we will be working those muscles and it is important to understand that once you work those muscles they gain more volume which gives your skin a place to lay on, smoothing it in the process.

Some people see results right away, even after one practice! But most people will see results after approximately two to three weeks. Please note that measuring facial changes is very different from measuring bodily changes. The results seen on the face are much subtler and appear slowly over time. For this reason, we highly recommend taking “before” and “after” photos to keep yourself motivated.

No - some people think that moving face muscles will cause more wrinkles. While the wrong repetitive kinds of movements can cause unwanted wrinkles, moving them in the right way can prevent and even reduce them. The All You Can Face routine is a holistic approach to your face this why it is important to follow the sequence of the course and rest in between workouts. To make sure you are using the right muscles and moving them correctly, practice in front of a mirror until you are able to do the movements correctly. It is very important to avoid wrinkling other parts of your face while doing certain poses, this is explained in more detail in the course.

Botox uses this theory of freezing the facial muscles. While it may be effective, it is a temporary solution because Botox injections will wear off within 3 to 6 months. Once muscles are frozen they cannot be used and therefore regress. After using botox for a longer period of time your facial muscles are suppressed, resulting in uneven facial expressions and asymmetry. Of course everyone should make their own choices and we are definitely not here to judge but you should be aware of potential side effects of Botox, such as tightness of the affected areas, headaches, anxiety, and depression.

Yes. One of the beauties of the the All You Can Face method is that it can be practiced in combination with other facial treatments. However, since Botox suppresses your facial muscle movements, it can be hard to move your face muscles right after the treatment. If you feel extreme discomfort, stop the exercise and consult your physician. When you practice, make sure your face is well hydrated to avoid unnecessary damage to your skin’s surface. Just imagine smiling with chapped lips; moving your lips that way only makes it worse.

Our All You Can Face team is always there for you to answer any questions regarding our Face Workout program or Beauty-Questions in general. If you have any technical issues with accessing your videos or any other concerns regarding the exercises, we will be happy to help you solve them. The best way is to connect with us via email, just write to Anastasia at [email protected]. We are always trying to improve ourselves and our program so we are always happy to get in touch and encourage you to share your feedback with us.